Solano Spine & Sport Chiropractic is offering 3 minute, -240 degree whole body Cryotherapy treatments on Saturday, Nov. 18 available between 8 a.m. – noon. The touted benefits of Cryotherapy include the reduction of pain and inflammation, boosted energy levels and metabolism, muscle soreness relief, and skin tightening and smoothing. For more information or to make an appointment, email solanospinesport@gmail.com.

Falls Church Schools Seek Community Input on Strategic Plan
Falls Church City Public Schools (FCCPS) is inviting students, families, staff and community members to help shape the school division’s next strategic plan, which will establish educational priorities for the



