Most of all, Capannola wants to be known for the ethics of his work. He didn’t cut corners, he didn’t pull tricks, he just clocked in each day to make the program better.

Picking up steam as the season hovers around the midway point, George Mason High School’s girls soccer team nabbed two wins prior to its spring break this week.

Midway through the season, George Mason High School’s boys lacrosse team has a record of 4-2 before heading into conference play in the 4A Dulles district.

Winning is fun — scratch that, it’s awesome — but head coach Frank Spinello likes the attitude his team is displaying early in the year more than the results they’re getting.