A 55-minute dance class for all levels. No previous experience necessary. Dynamic warm-up, mobility and stability challenges, aerobic challenges, all through the lens of a lively dance class. Emphasis will be placed on use of proper body mechanics to facilitate increased body awareness. Each class will devote time to learning a dance combination which challenges the dancer to develop their own style of movement! Register with Gwynn Hegyi at ghegyi@bodydynamicsinc.com
