The Kensington Falls Church is sponsoring a free High Intensity Interval Training class with Ashley Ching of Body Dynamics, Inc. on Thursday, Dec. 3 and Breathe with Kathryn from Body Dynamics on Thursday, Dec. 10.
Both will take place from 2 – 2:30 p.m. and are designed for working professionals, especially those who work in office environments or teleworking from home. For more information, visit www.bodydynamicsinc.com.
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