Kensington Falls Church Sponsoring Free Training Class

The Kensington Falls Church is sponsoring a free High Intensity Interval Training class with Ashley Ching of Body Dynamics, Inc. on Thursday, Dec. 3 and Breathe with Kathryn from Body Dynamics on Thursday, Dec. 10.

Both will take place from 2 – 2:30 p.m. and are designed for working professionals, especially those who work in office environments or teleworking from home. For more information, visit