Body Dynamics Inc. is offering a series of free Zoom classes on Thursdays at 2 p.m.
Scheduled classes include Balance with Barbara Benson on Oct. 8, Pilates with Ashley Templer on Oct. 15, Functional Movement with Lisa Clarkson on Oct. 29, and Recharge in 20 with Jorge Villabos on Nov. 5.
For more information, visit www.bodydynamicsinc.com.
BY JOHN F. CROWNOVER Every eight hours, Virginia loses someone to suicide. In 2023, 1,230 Virginians died by suicide, and nearly four out of five were men. They were fathers,
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