Body Dynamics Inc. is offering a series of free Zoom classes on Thursdays at 2 p.m.
Scheduled classes include Balance with Barbara Benson on Oct. 8, Pilates with Ashley Templer on Oct. 15, Functional Movement with Lisa Clarkson on Oct. 29, and Recharge in 20 with Jorge Villabos on Nov. 5.
For more information, visit www.bodydynamicsinc.com.
The moment Ty White was announced as the new head boys’ basketball coach at Petersburg High School last summer, the
By Nick Gatz There are nights when a rivalry game is decided by toughness, shot-making, and execution. And then there
FAIRFAX, Va. — George Mason didn’t just win Saturday afternoon. The Patriots sent a message. Behind suffocating defense, senior leadership
February 28, 2026 (Washington, D.C.) – Congressman Don Beyer (D-VA) today issued the following statement after President Trump ordered military
On Tuesday, Meridian High School’s girls’ basketball team had an extended possession in the final minute with multiple three-point opportunities
The moment Ty White was announced as the new head boys’ basketball coach at Petersburg High School last summer, the rest of Class 3 knew it would require a miracle
By Nick Gatz There are nights when a rivalry game is decided by toughness, shot-making, and execution. And then there are nights in Richmond. There’s been some ugly ones down
FAIRFAX, Va. — George Mason didn’t just win Saturday afternoon. The Patriots sent a message. Behind suffocating defense, senior leadership and an offensive rhythm that finally matched their identity, Mason
