Emmy Alex shows her mom how to do the Downward Dog pose before a yoga class. This local cat was rescued from a parking lot when she was about 2 months old, and she has reveled in much attention ever since. She can be very zen-like when she pushes her front paws alternately forward and back in a tai chi motion, or when she stretches out fully to show her mom how to do yoga poses. Sometimes, though, she likes to scamper up the stairs or run around the house at full speed.

Mustangs Crowned Region Champions with Victory over Warriors
By Dinos Simcox On Thursday, Oct 29, the Meridian Mustangs defeated the Western Albemarle Warriors 1-0 to claim the regional championship, getting revenge for their region finals loss to the




