A free discussion series for parents presented by the Safe Community Coalition in partnership with the McLean Community Center. We will delve into the causes and consequences of sleep issues and their impact on mental health. This presentation will cover common sleep disorders, the mind-body connection in sleep and evidence-based techniques for improving sleep quality. Attendees will learn practical strategies for managing insomnia, reducing stress before bed and creating healthier sleep habits. This session is ideal for anyone interested in understanding how to achieve restful sleep and support mental wellness.
