February is National Heart Month, a perfect time to focus on the vital role our hearts play in overall well-being. Join us for a Healthy Strides Series presentation dedicated to supporting your heart, covering topics such as heart-healthy nutrition, the benefits of movement, the power of mindfulness in stress reduction and other impactful lifestyle choices. Learn how intentional changes can significantly improve cardiovascular health, boost energy levels and support longevity. Whether you’re looking to prevent heart disease or optimize your existing health, this presentation is designed to empower you with the tools to live a heart-smart life. Register at www.fairfaxcounty.gov/parks
